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Calories in Melons, Cantaloupe



Nutrition Facts
Serving Size
Amount Per Serving
Calories
60
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.6g
6%
Sugars
13.9g
Protein
1.5g
Vitamin A 120% Vitamin C 108%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - cantaloupe, fruit, melon, breakfast, fruits

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar

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