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Calories in Mangos



Nutrition Facts
Serving Size
Amount Per Serving
Calories
107
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
28.1g
9%
Dietary Fiber
3.0g
12%
Sugars
24.4g
Protein
0.8g
Vitamin A 25% Vitamin C 76%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - mango, fruit, fruits, snack, mangos

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar

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