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Calories in Litchis

Serving Size

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

31.4g

10%

Dietary Fiber

2.5g

10%

Sugars

28.9g

Protein

1.6g

Vitamin A 0%	•	Vitamin C 226%
Calcium 1%	•	Iron 3%

Detailed Nutrition Facts
Water	155.34 g
Energy	125 kcal
Energy	524 kj
Protein	1.58 g
Total lipid (fat)	0.84 g
Ash	0.84 g
Carbohydrate, by difference	31.41 g
Fiber, total dietary	2.5 g
Sugars, total	28.94 g
Calcium, Ca	10 mg
Iron, Fe	0.59 mg
Magnesium, Mg	19 mg
Phosphorus, P	59 mg
Potassium, K	325 mg
Sodium, Na	2 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.281 mg
Manganese, Mn	0.105 mg
Selenium, Se	1.1 mcg
Vitamin C, total ascorbic acid	135.9 mg
Thiamin	0.021 mg
Riboflavin	0.124 mg
Niacin	1.146 mg
Vitamin B-6	0.19 mg
Folate, total	27 mcg
Folic acid	~ mcg
Folate, food	27 mcg
Folate, DFE	27 mcg_DFE
Choline, total	13.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.8 mcg
Fatty acids, total saturated	0.188 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.004 g
16:0	0.133 g
18:0	0.046 g
Fatty acids, total monounsaturated	0.228 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.226 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.251 g
18:2 undifferentiated	0.127 g
18:3 undifferentiated	0.124 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.013 g
Lysine	0.078 g
Methionine	0.017 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg