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Calories in Beans, Kidney, Dark Red


Canned Goods

Manufactured by Compliments

Nutrition Facts
Serving Size 1 cup (250.0 g)
Amount Per Serving
Calories
220
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Sodium
430mg
18%
Total Carbohydrates
40.0g
13%
Dietary Fiber
11.0g
44%
Sugars
3.0g
Protein
14.0g
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - kidney beans, beans, dinner

Nutritional Analysis

Nutrition Grade
27% confidence

B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
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