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Calories in Kiwi Fruit, (Chinese Gooseberries), Fresh



Nutrition Facts
Serving Size
Amount Per Serving
Calories
108
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
25.9g
9%
Dietary Fiber
5.3g
21%
Sugars
15.9g
Protein
2.0g
Vitamin A 3% Vitamin C 273%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend





Tags - kiwi, fruit, fruits, snack, breakfast

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar

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