Calories in Pumpkin Seeds In-Shell
Manufactured by Compliments
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Serving Size
1 1/3 cups in shell (50.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
310 kcal |
| Protein |
18 g |
| Total lipid (fat) |
24 g |
| Carbohydrate, by difference |
4 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
1 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
5.4 mg |
| Sodium, Na |
170 mg |
| Fatty acids, total saturated |
5 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - pumpkin seeds, seeds
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Nutritional Analysis
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Nutrition Grade
100% confidence
B |
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Good points
Low in sugar
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