Serving Size
1 cup (256.0 g) |
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Amount Per Serving |
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Total Carbohydrates 50.3g 17%
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| Vitamin A 3% |
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Vitamin C 4% |
| Calcium 3% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
203.6 g |
| Energy |
195 kcal |
| Energy |
817 kj |
| Protein |
1.23 g |
| Total lipid (fat) |
0.26 g |
| Ash |
0.61 g |
| Carbohydrate, by difference |
50.3 g |
| Fiber, total dietary |
1.5 g |
| Sugars, total |
48.77 g |
| Calcium, Ca |
26 mg |
| Iron, Fe |
2.41 mg |
| Magnesium, Mg |
15 mg |
| Phosphorus, P |
44 mg |
| Potassium, K |
264 mg |
| Sodium, Na |
13 mg |
| Zinc, Zn |
0.13 mg |
| Copper, Cu |
0.138 mg |
| Manganese, Mn |
0.097 mg |
| Selenium, Se |
0.3 mcg |
| Vitamin C, total ascorbic acid |
2.6 mg |
| Thiamin |
0.077 mg |
| Riboflavin |
0.056 mg |
| Niacin |
0.32 mg |
| Pantothenic acid |
0.105 mg |
| Vitamin B-6 |
0.166 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
9.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
164 IU |
| Vitamin A, RAE |
8 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
25.1 mcg |
| Fatty acids, total saturated |
0.084 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.003 g |
| 16:0 |
0.074 g |
| 18:0 |
0.01 g |
| Fatty acids, total monounsaturated |
0.01 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.01 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.077 g |
| 18:2 undifferentiated |
0.059 g |
| 18:3 undifferentiated |
0.018 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.005 g |
| Threonine |
0.033 g |
| Isoleucine |
0.01 g |
| Leucine |
0.026 g |
| Lysine |
0.028 g |
| Methionine |
0.041 g |
| Cystine |
0.02 g |
| Phenylalanine |
0.026 g |
| Tyrosine |
0.02 g |
| Valine |
0.033 g |
| Arginine |
0.09 g |
| Histidine |
0.046 g |
| Alanine |
0.051 g |
| Aspartic acid |
0.151 g |
| Glutamic acid |
0.256 g |
| Glycine |
0.038 g |
| Proline |
0.041 g |
| Serine |
0.059 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
97 mcg |
| Carotene, alpha |
3 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
123 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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