Serving Size
1 cup (244.0 g) |
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Amount Per Serving |
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Total Carbohydrates 22.3g 7%
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| Vitamin A 0% |
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Vitamin C 89% |
| Calcium 4% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
219.23 g |
| Energy |
88 kcal |
| Energy |
368 kj |
| Protein |
1.42 g |
| Total lipid (fat) |
0.24 g |
| Ash |
0.78 g |
| Carbohydrate, by difference |
22.33 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
21.35 g |
| Calcium, Ca |
37 mg |
| Iron, Fe |
1 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
24 mg |
| Potassium, K |
322 mg |
| Sodium, Na |
5 mg |
| Zinc, Zn |
0.22 mg |
| Copper, Cu |
0.163 mg |
| Manganese, Mn |
0.017 mg |
| Selenium, Se |
2.2 mcg |
| Vitamin C, total ascorbic acid |
53.2 mg |
| Thiamin |
0.095 mg |
| Riboflavin |
0.051 mg |
| Niacin |
0.608 mg |
| Pantothenic acid |
0.293 mg |
| Vitamin B-6 |
0.049 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Choline, total |
12.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.034 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.032 g |
| 18:0 |
0.002 g |
| Fatty acids, total monounsaturated |
0.034 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.029 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.059 g |
| 18:2 undifferentiated |
0.046 g |
| 18:3 undifferentiated |
0.012 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.015 g |
| Threonine |
0.024 g |
| Isoleucine |
0.015 g |
| Leucine |
0.027 g |
| Lysine |
0.034 g |
| Methionine |
0.012 g |
| Cystine |
0.015 g |
| Phenylalanine |
0.085 g |
| Tyrosine |
0.015 g |
| Valine |
0.027 g |
| Arginine |
0.159 g |
| Histidine |
0.015 g |
| Alanine |
0.044 g |
| Aspartic acid |
0.251 g |
| Glutamic acid |
0.361 g |
| Glycine |
0.027 g |
| Proline |
0.117 g |
| Serine |
0.051 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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