Calories in Grapefruit

Raw, White, Florida

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

18.8g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 142%
Calcium 3%	•	Iron 1%

Detailed Nutrition Facts
Water	208.75 g
Energy	74 kcal
Energy	308 kj
Protein	1.45 g
Total lipid (fat)	0.23 g
Ash	0.74 g
Carbohydrate, by difference	18.84 g
Calcium, Ca	35 mg
Iron, Fe	0.12 mg
Magnesium, Mg	21 mg
Phosphorus, P	16 mg
Potassium, K	345 mg
Sodium, Na	~ mg
Zinc, Zn	0.16 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.025 mg
Vitamin C, total ascorbic acid	85.1 mg
Thiamin	0.092 mg
Riboflavin	0.046 mg
Niacin	0.46 mg
Pantothenic acid	0.651 mg
Vitamin B-6	0.099 mg
Folate, total	21 mcg
Folic acid	~ mcg
Folate, food	21 mcg
Folate, DFE	21 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	23 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.032 g
16:0	0.028 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.028 g
Fatty acids, total polyunsaturated	0.055 g
18:2 undifferentiated	0.044 g
18:3 undifferentiated	0.012 g
Cholesterol	~ mg
Tryptophan	0.014 g
Threonine	0.025 g
Isoleucine	0.016 g
Leucine	0.028 g
Lysine	0.037 g
Methionine	0.014 g
Cystine	0.014 g
Phenylalanine	0.087 g
Tyrosine	0.014 g
Valine	0.028 g
Arginine	0.161 g
Histidine	0.014 g
Alanine	0.046 g
Aspartic acid	0.255 g
Glutamic acid	0.368 g
Glycine	0.028 g
Proline	0.117 g
Serine	0.051 g