Calories in Grapefruit

Raw, Pink And Red, Florida

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

17.3g

Dietary Fiber

2.5g

10%

Protein

1.3g

Vitamin A 12%	•	Vitamin C 142%
Calcium 3%	•	Iron 2%

Detailed Nutrition Facts
Water	210.59 g
Energy	69 kcal
Energy	290 kj
Protein	1.27 g
Total lipid (fat)	0.23 g
Ash	0.67 g
Carbohydrate, by difference	17.25 g
Fiber, total dietary	2.5 g
Calcium, Ca	35 mg
Iron, Fe	0.28 mg
Magnesium, Mg	18 mg
Phosphorus, P	21 mg
Potassium, K	292 mg
Sodium, Na	~ mg
Zinc, Zn	0.16 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.023 mg
Selenium, Se	3.2 mcg
Vitamin C, total ascorbic acid	85.1 mg
Thiamin	0.092 mg
Riboflavin	0.046 mg
Niacin	0.46 mg
Pantothenic acid	0.651 mg
Vitamin B-6	0.097 mg
Folate, total	21 mcg
Folic acid	~ mcg
Folate, food	21 mcg
Folate, DFE	21 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	596 IU
Vitamin A, RAE	30 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.032 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.028 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.028 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.055 g
18:2 undifferentiated	0.044 g
18:3 undifferentiated	0.012 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.014 g
Threonine	0.021 g
Isoleucine	0.014 g
Leucine	0.023 g
Lysine	0.032 g
Methionine	0.012 g
Cystine	0.014 g
Phenylalanine	0.076 g
Tyrosine	0.014 g
Valine	0.025 g
Arginine	0.143 g
Histidine	0.014 g
Alanine	0.039 g
Aspartic acid	0.225 g
Glutamic acid	0.324 g
Glycine	0.025 g
Proline	0.104 g
Serine	0.046 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg