Calories in Grapefruit

Raw, Pink And Red, California And Arizona

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

22.3g

Protein

1.1g

Vitamin A 12%	•	Vitamin C 146%
Calcium 3%	•	Iron 1%

Detailed Nutrition Facts
Water	205.41 g
Energy	85 kcal
Energy	357 kj
Protein	1.15 g
Total lipid (fat)	0.23 g
Ash	0.92 g
Carbohydrate, by difference	22.29 g
Calcium, Ca	25 mg
Iron, Fe	0.18 mg
Magnesium, Mg	21 mg
Phosphorus, P	28 mg
Potassium, K	338 mg
Sodium, Na	2 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.046 mg
Vitamin C, total ascorbic acid	87.6 mg
Thiamin	0.078 mg
Riboflavin	0.046 mg
Niacin	0.439 mg
Pantothenic acid	0.651 mg
Vitamin B-6	0.097 mg
Folate, total	28 mcg
Folic acid	~ mcg
Folate, food	28 mcg
Folate, DFE	28 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	596 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.032 g
16:0	0.028 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.028 g
Fatty acids, total polyunsaturated	0.055 g
18:2 undifferentiated	0.044 g
18:3 undifferentiated	0.012 g
Cholesterol	~ mg
Tryptophan	0.012 g
Threonine	0.021 g
Isoleucine	0.012 g
Leucine	0.021 g
Lysine	0.028 g
Methionine	0.012 g
Cystine	0.012 g
Phenylalanine	0.069 g
Tyrosine	0.012 g
Valine	0.023 g
Arginine	0.129 g
Histidine	0.012 g
Alanine	0.037 g
Aspartic acid	0.205 g
Glutamic acid	0.294 g
Glycine	0.023 g
Proline	0.094 g
Serine	0.041 g