Calories in Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry)

Canned, Heavy Syrup, Solids And Liquids

Serving Size 1 cup (248.0 g)

Amount Per Serving

Calories

181

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

46.9g

16%

Dietary Fiber

2.5g

10%

Sugars

44.4g

Protein

1.0g

Vitamin A 10%	•	Vitamin C 8%
Calcium 1%	•	Iron 4%

Detailed Nutrition Facts
Water	199.39 g
Energy	181 kcal
Energy	756 kj
Protein	0.97 g
Total lipid (fat)	0.17 g
Ash	0.57 g
Carbohydrate, by difference	46.9 g
Fiber, total dietary	2.5 g
Sugars, total	44.42 g
Calcium, Ca	15 mg
Iron, Fe	0.72 mg
Magnesium, Mg	12 mg
Phosphorus, P	27 mg
Potassium, K	218 mg
Sodium, Na	15 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.357 mg
Selenium, Se	1.2 mcg
Fluoride, F	22.8 mcg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.045 mg
Riboflavin	0.047 mg
Niacin	0.928 mg
Pantothenic acid	0.149 mg
Vitamin B-6	0.124 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Choline, total	9.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	508 IU
Vitamin A, RAE	25 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.99 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	6.4 mcg
Fatty acids, total saturated	0.025 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.017 g
18:0	0.007 g
Fatty acids, total monounsaturated	0.032 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.032 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.077 g
18:2 undifferentiated	0.067 g
18:3 undifferentiated	0.01 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	258 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	97 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	186 mcg