Calories in Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry)

Canned, Light Syrup, Solids And Liquids

Serving Size 1 cup (242.0 g)

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

36.1g

12%

Dietary Fiber

2.4g

10%

Sugars

33.7g

Protein

1.0g

Vitamin A 10%	•	Vitamin C 8%
Calcium 1%	•	Iron 4%

Detailed Nutrition Facts
Water	204.18 g
Energy	138 kcal
Energy	576 kj
Protein	0.97 g
Total lipid (fat)	0.17 g
Ash	0.56 g
Carbohydrate, by difference	36.13 g
Fiber, total dietary	2.4 g
Sugars, total	33.71 g
Calcium, Ca	15 mg
Iron, Fe	0.7 mg
Magnesium, Mg	12 mg
Phosphorus, P	27 mg
Potassium, K	215 mg
Sodium, Na	15 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.169 mg
Manganese, Mn	0.356 mg
Selenium, Se	1.2 mcg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.044 mg
Riboflavin	0.046 mg
Niacin	0.92 mg
Pantothenic acid	0.148 mg
Vitamin B-6	0.123 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Choline, total	9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	503 IU
Vitamin A, RAE	24 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.21 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	6.3 mcg
Fatty acids, total saturated	0.024 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.017 g
18:0	0.007 g
Fatty acids, total monounsaturated	0.034 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.034 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.075 g
18:2 undifferentiated	0.065 g
18:3 undifferentiated	0.01 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	252 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	94 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	182 mcg