Serving Size
1 cup (237.0 g) |
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Amount Per Serving |
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Total Carbohydrates 20.2g
7%
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| Vitamin A 12% |
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Vitamin C 8% |
| Calcium 1% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
215.1 g |
| Energy |
76 kcal |
| Energy |
318 kj |
| Protein |
1 g |
| Total lipid (fat) |
0.12 g |
| Ash |
0.62 g |
| Carbohydrate, by difference |
20.17 g |
| Fiber, total dietary |
2.4 g |
| Sugars, total |
17.8 g |
| Calcium, Ca |
12 mg |
| Iron, Fe |
0.59 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
26 mg |
| Potassium, K |
223 mg |
| Sodium, Na |
9 mg |
| Zinc, Zn |
0.21 mg |
| Copper, Cu |
0.168 mg |
| Manganese, Mn |
0.356 mg |
| Selenium, Se |
1.2 mcg |
| Vitamin C, total ascorbic acid |
5 mg |
| Thiamin |
0.038 mg |
| Riboflavin |
0.026 mg |
| Niacin |
0.86 mg |
| Pantothenic acid |
0.147 mg |
| Vitamin B-6 |
0.123 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
8.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
593 IU |
| Vitamin A, RAE |
31 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
| Fatty acids, total saturated |
0.014 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.012 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.021 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.021 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.047 g |
| 18:2 undifferentiated |
0.04 g |
| 18:3 undifferentiated |
0.005 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
299 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
114 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
178 mcg |
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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