Food Details

Calories in Figs

Canned, Light Syrup Pack, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Figs

Report bad grade

Serving Size

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrates

45.2g

15%

Dietary Fiber

4.5g

18%

Sugars

40.7g

Protein

1.0g

Vitamin A 2%	•	Vitamin C 4%
Calcium 7%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	204.78 g
Energy	174 kcal
Energy	728 kj
Protein	0.98 g
Total lipid (fat)	0.25 g
Ash	0.76 g
Carbohydrate, by difference	45.23 g
Fiber, total dietary	4.5 g
Sugars, total	40.7 g
Calcium, Ca	68 mg
Iron, Fe	0.73 mg
Magnesium, Mg	25 mg
Phosphorus, P	25 mg
Potassium, K	257 mg
Sodium, Na	3 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.272 mg
Manganese, Mn	0.217 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.055 mg
Riboflavin	0.096 mg
Niacin	1.101 mg
Pantothenic acid	0.174 mg
Vitamin B-6	0.176 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	10.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	93 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	10.6 mcg
Fatty acids, total saturated	0.05 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	0.038 g
18:0	0.01 g
Fatty acids, total monounsaturated	0.055 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.055 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.121 g
18:2 undifferentiated	0.121 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.008 g
Threonine	0.033 g
Isoleucine	0.03 g
Leucine	0.043 g
Lysine	0.04 g
Methionine	0.008 g
Cystine	0.015 g
Phenylalanine	0.025 g
Tyrosine	0.043 g
Valine	0.038 g
Arginine	0.023 g
Histidine	0.015 g
Alanine	0.06 g
Aspartic acid	0.234 g
Glutamic acid	0.096 g
Glycine	0.033 g
Proline	0.066 g
Serine	0.048 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	55 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	20 mcg