Calories in Cherries, Sweet

Canned, Heavy Syrup Pack, Solids And Liquids

Serving Size 1 cup, pitted (253.0 g)

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

53.8g

18%

Dietary Fiber

3.8g

15%

Sugars

50.0g

Protein

1.5g

Vitamin A 8%	•	Vitamin C 15%
Calcium 2%	•	Iron 5%

Detailed Nutrition Facts
Water	196.35 g
Energy	210 kcal
Energy	878 kj
Protein	1.52 g
Total lipid (fat)	0.38 g
Ash	0.96 g
Carbohydrate, by difference	53.81 g
Fiber, total dietary	3.8 g
Sugars, total	50.02 g
Calcium, Ca	23 mg
Iron, Fe	0.89 mg
Magnesium, Mg	23 mg
Phosphorus, P	46 mg
Potassium, K	367 mg
Sodium, Na	8 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.359 mg
Manganese, Mn	0.149 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	9.1 mg
Thiamin	0.053 mg
Riboflavin	0.101 mg
Niacin	1.002 mg
Pantothenic acid	0.321 mg
Vitamin B-6	0.076 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	10.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	390 IU
Vitamin A, RAE	20 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	3.5 mcg
Fatty acids, total saturated	0.086 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	0.061 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.104 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.104 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.114 g
18:2 undifferentiated	0.058 g
18:3 undifferentiated	0.056 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	233 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	144 mcg