Calories in Cherries, Sweet

Canned, Juice Pack, Solids And Liquids

Serving Size 1 cup, pitted (250.0 g)

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

34.5g

12%

Dietary Fiber

3.8g

15%

Sugars

30.8g

Protein

2.3g

Vitamin A 6%	•	Vitamin C 10%
Calcium 4%	•	Iron 8%

Detailed Nutrition Facts
Water	212.38 g
Energy	135 kcal
Energy	565 kj
Protein	2.28 g
Total lipid (fat)	0.05 g
Ash	0.78 g
Carbohydrate, by difference	34.53 g
Fiber, total dietary	3.8 g
Sugars, total	30.78 g
Calcium, Ca	35 mg
Iron, Fe	1.45 mg
Magnesium, Mg	30 mg
Phosphorus, P	55 mg
Potassium, K	328 mg
Sodium, Na	8 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.153 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	6.3 mg
Thiamin	0.045 mg
Riboflavin	0.06 mg
Niacin	1.015 mg
Pantothenic acid	0.318 mg
Vitamin B-6	0.075 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	11.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	313 IU
Vitamin A, RAE	15 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.5 mcg
Fatty acids, total saturated	0.01 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.008 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.013 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.013 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.015 g
18:2 undifferentiated	0.008 g
18:3 undifferentiated	0.008 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	188 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	143 mcg