Calories in Cherries, Sweet

Canned, Water Pack, Solids And Liquids

Serving Size 1 cup, pitted (248.0 g)

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

29.2g

10%

Dietary Fiber

3.7g

15%

Sugars

25.4g

Protein

1.9g

Vitamin A 8%	•	Vitamin C 9%
Calcium 3%	•	Iron 5%

Detailed Nutrition Facts
Water	215.88 g
Energy	114 kcal
Energy	476 kj
Protein	1.91 g
Total lipid (fat)	0.32 g
Ash	0.72 g
Carbohydrate, by difference	29.16 g
Fiber, total dietary	3.7 g
Sugars, total	25.44 g
Calcium, Ca	27 mg
Iron, Fe	0.89 mg
Magnesium, Mg	22 mg
Phosphorus, P	37 mg
Potassium, K	325 mg
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.154 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	5.5 mg
Thiamin	0.055 mg
Riboflavin	0.102 mg
Niacin	1.017 mg
Pantothenic acid	0.315 mg
Vitamin B-6	0.074 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	10.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	397 IU
Vitamin A, RAE	20 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.5 mcg
Fatty acids, total saturated	0.069 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.002 g
16:0	0.05 g
18:0	0.017 g
Fatty acids, total monounsaturated	0.084 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.084 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.094 g
18:2 undifferentiated	0.047 g
18:3 undifferentiated	0.047 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	238 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	141 mcg