Calories in Cherries, Sour, Red

Frozen, Unsweetened

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

17.1g

Dietary Fiber

2.5g

10%

Sugars

14.0g

Protein

1.4g

Vitamin A 27%	•	Vitamin C 4%
Calcium 2%	•	Iron 5%

Detailed Nutrition Facts
Water	135.16 g
Energy	71 kcal
Energy	298 kj
Protein	1.43 g
Total lipid (fat)	0.68 g
Ash	0.65 g
Carbohydrate, by difference	17.08 g
Fiber, total dietary	2.5 g
Sugars, total	13.98 g
Calcium, Ca	20 mg
Iron, Fe	0.82 mg
Magnesium, Mg	14 mg
Phosphorus, P	25 mg
Potassium, K	192 mg
Sodium, Na	2 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.088 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.068 mg
Riboflavin	0.053 mg
Niacin	0.212 mg
Pantothenic acid	0.276 mg
Vitamin B-6	0.104 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Choline, total	8.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1349 IU
Vitamin A, RAE	68 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	2.3 mcg
Fatty acids, total saturated	0.155 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.005 g
16:0	0.109 g
18:0	0.037 g
Fatty acids, total monounsaturated	0.186 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.184 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.205 g
18:2 undifferentiated	0.104 g
18:3 undifferentiated	0.101 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	809 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	95 mcg