Calories in Cherries, Sour, Red

Canned, Heavy Syrup Pack, Solids And Liquids

Serving Size 1 cup (256.0 g)

Amount Per Serving

Calories

233

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrates

59.6g

20%

Dietary Fiber

2.8g

11%

Sugars

56.8g

Protein

1.9g

Vitamin A 37%	•	Vitamin C 9%
Calcium 3%	•	Iron 18%

Detailed Nutrition Facts
Water	193.69 g
Energy	233 kcal
Energy	975 kj
Protein	1.87 g
Total lipid (fat)	0.26 g
Ash	0.64 g
Carbohydrate, by difference	59.57 g
Fiber, total dietary	2.8 g
Sugars, total	56.76 g
Calcium, Ca	26 mg
Iron, Fe	3.33 mg
Magnesium, Mg	15 mg
Phosphorus, P	26 mg
Potassium, K	238 mg
Sodium, Na	18 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.169 mg
Manganese, Mn	0.184 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.041 mg
Riboflavin	0.1 mg
Niacin	0.43 mg
Pantothenic acid	0.269 mg
Vitamin B-6	0.113 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Choline, total	10.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1828 IU
Vitamin A, RAE	92 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.6 mcg
Fatty acids, total saturated	0.054 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	0.038 g
18:0	0.013 g
Fatty acids, total monounsaturated	0.067 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.067 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.074 g
18:2 undifferentiated	0.038 g
18:3 undifferentiated	0.036 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1096 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	146 mcg