Calories in Cherries, Sour, Red, Canned

Serving Size 1 cup (244.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

17mg

Total Carbohydrates

21.8g

Dietary Fiber

2.7g

11%

Sugars

18.5g

Protein

1.9g

Vitamin A 37%	•	Vitamin C 9%
Calcium 3%	•	Iron 19%

Detailed Nutrition Facts
Water	219.43 g
Energy	88 kcal
Energy	368 kj
Protein	1.88 g
Total lipid (fat)	0.24 g
Ash	0.63 g
Carbohydrate, by difference	21.81 g
Fiber, total dietary	2.7 g
Sugars, total	18.54 g
Sucrose	2.44 g
Glucose (dextrose)	9.52 g
Fructose	6.59 g
Calcium, Ca	27 mg
Iron, Fe	3.34 mg
Magnesium, Mg	15 mg
Phosphorus, P	24 mg
Potassium, K	239 mg
Sodium, Na	17 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.185 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.041 mg
Riboflavin	0.1 mg
Niacin	0.432 mg
Pantothenic acid	0.256 mg
Vitamin B-6	0.107 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Choline, total	10 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1840 IU
Vitamin A, RAE	93 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.4 mcg
Fatty acids, total saturated	0.056 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.002 g
16:0	0.039 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.066 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.066 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.073 g
18:2 undifferentiated	0.037 g
18:3 undifferentiated	0.037 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1103 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	139 mcg