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Calories in Blueberries


Frozen, Unsweetened

Nutrition Facts
Serving Size
Amount Per Serving
Calories
79
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
18.9g
6%
Dietary Fiber
4.2g
17%
Sugars
13.1g
Protein
0.7g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - blueberries, fruit, frozen blueberries, breakfast, smoothie

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Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  •   Bad points
  • Very high in sugar

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