Calories in Blackberries

Frozen, Unsweetened

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

23.7g

Dietary Fiber

7.5g

30%

Sugars

16.1g

Protein

1.8g

Vitamin A 3%	•	Vitamin C 8%
Calcium 4%	•	Iron 7%

Detailed Nutrition Facts
Water	124.14 g
Energy	97 kcal
Energy	405 kj
Protein	1.78 g
Total lipid (fat)	0.65 g
Ash	0.77 g
Carbohydrate, by difference	23.66 g
Fiber, total dietary	7.6 g
Sugars, total	16.11 g
Calcium, Ca	44 mg
Iron, Fe	1.21 mg
Magnesium, Mg	33 mg
Phosphorus, P	45 mg
Potassium, K	211 mg
Sodium, Na	2 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.181 mg
Manganese, Mn	1.847 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.044 mg
Riboflavin	0.069 mg
Niacin	1.823 mg
Pantothenic acid	0.228 mg
Vitamin B-6	0.092 mg
Folate, total	51 mcg
Folic acid	~ mcg
Folate, food	51 mcg
Folate, DFE	51 mcg_DFE
Choline, total	12.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	172 IU
Vitamin A, RAE	9 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.77 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	29.9 mcg
Fatty acids, total saturated	0.023 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.015 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.062 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.057 g
20:1	0.005 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.37 g
18:2 undifferentiated	0.246 g
18:3 undifferentiated	0.124 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	103 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	178 mcg