Calories in Blackberries

Serving Size 1 cup (144.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

13.8g

Dietary Fiber

7.6g

31%

Sugars

7.0g

Protein

2.0g

Vitamin A 6%	•	Vitamin C 50%
Calcium 4%	•	Iron 5%

Detailed Nutrition Facts
Water	126.94 g
Energy	62 kcal
Energy	261 kj
Protein	2 g
Total lipid (fat)	0.71 g
Ash	0.53 g
Carbohydrate, by difference	13.84 g
Fiber, total dietary	7.6 g
Sugars, total	7.03 g
Sucrose	0.1 g
Glucose (dextrose)	3.33 g
Fructose	3.46 g
Lactose	~ g
Maltose	0.1 g
Galactose	0.04 g
Starch	~ g
Calcium, Ca	42 mg
Iron, Fe	0.89 mg
Magnesium, Mg	29 mg
Phosphorus, P	32 mg
Potassium, K	233 mg
Sodium, Na	1 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.238 mg
Manganese, Mn	0.93 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	30.2 mg
Thiamin	0.029 mg
Riboflavin	0.037 mg
Niacin	0.93 mg
Pantothenic acid	0.397 mg
Vitamin B-6	0.043 mg
Folate, total	36 mcg
Folic acid	~ mcg
Folate, food	36 mcg
Folate, DFE	36 mcg_DFE
Choline, total	12.2 mg
Betaine	0.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	308 IU
Vitamin A, RAE	16 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.68 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	1.93 mg
Tocopherol, delta	1.3 mg
Vitamin K (phylloquinone)	28.5 mcg
Fatty acids, total saturated	0.02 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.017 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.068 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.063 g
20:1	0.006 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.403 g
18:2 undifferentiated	0.268 g
18:3 undifferentiated	0.135 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	184 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	170 mcg