Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.7g
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Total Carbohydrates 18.0g 6%
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| Vitamin A 6% |
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Vitamin C 67% |
| Calcium 2% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
181.26 g |
| Energy |
276 kcal |
| Energy |
1152 kj |
| Protein |
5.13 g |
| Total lipid (fat) |
23.14 g |
| Ash |
2.48 g |
| Carbohydrate, by difference |
17.99 g |
| Fiber, total dietary |
12.9 g |
| Sugars, total |
5.57 g |
| Sucrose |
~ g |
| Glucose (dextrose) |
4.99 g |
| Fructose |
0.57 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Calcium, Ca |
23 mg |
| Iron, Fe |
0.39 mg |
| Magnesium, Mg |
55 mg |
| Phosphorus, P |
92 mg |
| Potassium, K |
807 mg |
| Sodium, Na |
5 mg |
| Zinc, Zn |
0.92 mg |
| Copper, Cu |
0.715 mg |
| Manganese, Mn |
0.219 mg |
| Vitamin C, total ascorbic acid |
40 mg |
| Thiamin |
0.048 mg |
| Riboflavin |
0.122 mg |
| Niacin |
1.546 mg |
| Pantothenic acid |
2.141 mg |
| Vitamin B-6 |
0.179 mg |
| Folate, total |
81 mcg |
| Folic acid |
~ mcg |
| Folate, food |
81 mcg |
| Folate, DFE |
81 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
322 IU |
| Vitamin A, RAE |
16 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
6.12 mg |
| Tocopherol, beta |
0.18 mg |
| Tocopherol, gamma |
0.9 mg |
| Tocopherol, delta |
~ mg |
| Fatty acids, total saturated |
4.508 g |
| 16:0 |
4.382 g |
| 18:0 |
0.127 g |
| Fatty acids, total monounsaturated |
12.68 g |
| 16:1 undifferentiated |
1.898 g |
| 18:1 undifferentiated |
10.785 g |
| Fatty acids, total polyunsaturated |
3.855 g |
| 18:2 undifferentiated |
3.634 g |
| 18:3 undifferentiated |
0.221 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.064 g |
| Threonine |
0.189 g |
| Isoleucine |
0.216 g |
| Leucine |
0.368 g |
| Lysine |
0.338 g |
| Methionine |
0.097 g |
| Cystine |
0.071 g |
| Phenylalanine |
0.598 g |
| Tyrosine |
0.124 g |
| Valine |
0.276 g |
| Arginine |
0.228 g |
| Histidine |
0.127 g |
| Alanine |
0.278 g |
| Aspartic acid |
0.607 g |
| Glutamic acid |
0.738 g |
| Glycine |
0.267 g |
| Proline |
0.253 g |
| Serine |
0.294 g |
| Carotene, beta |
122 mcg |
| Carotene, alpha |
62 mcg |
| Cryptoxanthin, beta |
83 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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