Serving Size
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Amount Per Serving |
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Monounsaturated Fat 22.5g
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Total Carbohydrates 19.9g 7%
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| Vitamin A 7% |
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Vitamin C 34% |
| Calcium 3% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
166.36 g |
| Energy |
384 kcal |
| Energy |
1603 kj |
| Protein |
4.51 g |
| Total lipid (fat) |
35.44 g |
| Ash |
3.82 g |
| Carbohydrate, by difference |
19.87 g |
| Fiber, total dietary |
15.6 g |
| Sugars, total |
0.69 g |
| Sucrose |
0.18 g |
| Glucose (dextrose) |
0.23 g |
| Fructose |
0.25 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
0.25 g |
| Starch |
0.25 g |
| Calcium, Ca |
30 mg |
| Iron, Fe |
1.4 mg |
| Magnesium, Mg |
67 mg |
| Phosphorus, P |
124 mg |
| Potassium, K |
1166 mg |
| Sodium, Na |
18 mg |
| Zinc, Zn |
1.56 mg |
| Copper, Cu |
0.391 mg |
| Manganese, Mn |
0.343 mg |
| Selenium, Se |
0.9 mcg |
| Vitamin C, total ascorbic acid |
20.2 mg |
| Thiamin |
0.173 mg |
| Riboflavin |
0.329 mg |
| Niacin |
4.398 mg |
| Pantothenic acid |
3.365 mg |
| Vitamin B-6 |
0.66 mg |
| Folate, total |
205 mcg |
| Folic acid |
~ mcg |
| Folate, food |
205 mcg |
| Folate, DFE |
205 mcg_DFE |
| Choline, total |
32.7 mg |
| Betaine |
1.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
338 IU |
| Vitamin A, RAE |
16 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
4.53 mg |
| Tocopherol, beta |
0.09 mg |
| Tocopherol, gamma |
0.74 mg |
| Tocopherol, delta |
0.05 mg |
| Vitamin K (phylloquinone) |
48.3 mcg |
| Fatty acids, total saturated |
4.89 g |
| 8:0 |
0.002 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
4.773 g |
| 17:0 |
~ g |
| 18:0 |
0.113 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
22.538 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
1.605 g |
| 17:1 |
0.023 g |
| 18:1 undifferentiated |
20.852 g |
| 20:1 |
0.058 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.177 g |
| 18:2 undifferentiated |
3.85 g |
| 18:3 undifferentiated |
0.288 g |
| 18:3 n-3 c,c,c |
0.255 g |
| 18:3 n-6 c,c,c |
0.034 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
0.037 g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Stigmasterol |
5 mg |
| Campesterol |
12 mg |
| Beta-sitosterol |
175 mg |
| Tryptophan |
0.058 g |
| Threonine |
0.166 g |
| Isoleucine |
0.191 g |
| Leucine |
0.324 g |
| Lysine |
0.297 g |
| Methionine |
0.085 g |
| Cystine |
0.062 g |
| Phenylalanine |
0.524 g |
| Tyrosine |
0.11 g |
| Valine |
0.242 g |
| Arginine |
0.2 g |
| Histidine |
0.11 g |
| Alanine |
0.244 g |
| Aspartic acid |
0.534 g |
| Glutamic acid |
0.649 g |
| Glycine |
0.235 g |
| Proline |
0.221 g |
| Serine |
0.258 g |
| Carotene, beta |
145 mcg |
| Carotene, alpha |
55 mcg |
| Cryptoxanthin, beta |
62 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
623 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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