Serving Size
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Amount Per Serving |
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Total Carbohydrates 81.4g 27%
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| Vitamin A 94% |
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Vitamin C 2% |
| Calcium 7% |
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Iron 19% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
40.16 g |
| Energy |
313 kcal |
| Energy |
1312 kj |
| Protein |
4.41 g |
| Total lipid (fat) |
0.66 g |
| Ash |
3.34 g |
| Carbohydrate, by difference |
81.43 g |
| Fiber, total dietary |
9.5 g |
| Sugars, total |
69.47 g |
| Sucrose |
10.26 g |
| Glucose (dextrose) |
43 g |
| Fructose |
16.21 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
0.46 g |
| Calcium, Ca |
72 mg |
| Iron, Fe |
3.46 mg |
| Magnesium, Mg |
42 mg |
| Phosphorus, P |
92 mg |
| Potassium, K |
1511 mg |
| Sodium, Na |
13 mg |
| Zinc, Zn |
0.51 mg |
| Copper, Cu |
0.446 mg |
| Manganese, Mn |
0.306 mg |
| Selenium, Se |
2.9 mcg |
| Vitamin C, total ascorbic acid |
1.3 mg |
| Thiamin |
0.02 mg |
| Riboflavin |
0.096 mg |
| Niacin |
3.366 mg |
| Pantothenic acid |
0.671 mg |
| Vitamin B-6 |
0.186 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
18.1 mg |
| Betaine |
0.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
4685 IU |
| Vitamin A, RAE |
234 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
5.63 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.07 mg |
| Tocopherol, gamma |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
| Vitamin K (phylloquinone) |
4 mcg |
| Fatty acids, total saturated |
0.022 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.022 g |
| 17:0 |
~ g |
| 18:0 |
~ g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.096 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.096 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.096 g |
| 18:2 undifferentiated |
0.096 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.021 g |
| Threonine |
0.095 g |
| Isoleucine |
0.082 g |
| Leucine |
0.137 g |
| Lysine |
0.108 g |
| Methionine |
0.02 g |
| Cystine |
0.025 g |
| Phenylalanine |
0.081 g |
| Tyrosine |
0.051 g |
| Valine |
0.101 g |
| Arginine |
0.086 g |
| Histidine |
0.061 g |
| Alanine |
0.143 g |
| Aspartic acid |
1.218 g |
| Glutamic acid |
0.244 g |
| Glycine |
0.091 g |
| Proline |
1.067 g |
| Serine |
0.113 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
2812 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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