Calories in Apricots

Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

Nutritional Analysis

See more extended nutritional details

Water	200.1 g
Energy	214 kcal
Energy	895 kj
Protein	1.37 g
Total lipid (fat)	0.21 g
Ash	0.95 g
Carbohydrate, by difference	55.39 g
Fiber, total dietary	4.1 g
Sugars, total	51.26 g
Calcium, Ca	23 mg
Iron, Fe	0.77 mg
Magnesium, Mg	18 mg
Phosphorus, P	31 mg
Potassium, K	361 mg
Sodium, Na	10 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.132 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	8 mg
Thiamin	0.052 mg
Riboflavin	0.057 mg
Niacin	0.97 mg
Pantothenic acid	0.237 mg
Vitamin B-6	0.139 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	4.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	3173 IU
Vitamin A, RAE	160 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.55 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.7 mcg
Fatty acids, total saturated	0.013 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.013 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.085 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.085 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.039 g
18:2 undifferentiated	0.039 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.023 g
Threonine	0.049 g
Isoleucine	0.041 g
Leucine	0.08 g
Lysine	0.095 g
Methionine	0.008 g
Cystine	0.005 g
Phenylalanine	0.057 g
Tyrosine	0.031 g
Valine	0.049 g
Arginine	0.054 g
Histidine	0.023 g
Alanine	0.067 g
Aspartic acid	0.315 g
Glutamic acid	0.139 g
Glycine	0.041 g
Proline	0.083 g
Serine	0.08 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1896 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	18 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	67 mcg

Legend