Serving Size
1 cup, whole, without pits (227.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.4g 4%
|
|
|
|
|
|
| Vitamin A 82% |
• |
Vitamin C 7% |
| Calcium 2% |
• |
Iron 7% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
212.09 g |
| Energy |
50 kcal |
| Energy |
209 kj |
| Protein |
1.57 g |
| Total lipid (fat) |
0.07 g |
| Ash |
0.86 g |
| Carbohydrate, by difference |
12.44 g |
| Fiber, total dietary |
2.5 g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
1.23 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
36 mg |
| Potassium, K |
350 mg |
| Sodium, Na |
25 mg |
| Zinc, Zn |
0.25 mg |
| Copper, Cu |
0.154 mg |
| Manganese, Mn |
0.12 mg |
| Vitamin C, total ascorbic acid |
4.1 mg |
| Thiamin |
0.045 mg |
| Riboflavin |
0.054 mg |
| Niacin |
0.992 mg |
| Pantothenic acid |
0.209 mg |
| Vitamin B-6 |
0.123 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
4109 IU |
| Vitamin A, RAE |
207 mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.005 g |
| 16:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.03 g |
| 18:1 undifferentiated |
0.03 g |
| Fatty acids, total polyunsaturated |
0.014 g |
| 18:2 undifferentiated |
0.014 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.027 g |
| Threonine |
0.057 g |
| Isoleucine |
0.048 g |
| Leucine |
0.091 g |
| Lysine |
0.109 g |
| Methionine |
0.007 g |
| Cystine |
0.005 g |
| Phenylalanine |
0.064 g |
| Tyrosine |
0.036 g |
| Valine |
0.057 g |
| Arginine |
0.061 g |
| Histidine |
0.025 g |
| Alanine |
0.077 g |
| Aspartic acid |
0.356 g |
| Glutamic acid |
0.157 g |
| Glycine |
0.048 g |
| Proline |
0.093 g |
| Serine |
0.089 g |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
