Calories in Apricots
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 17.2g 6%
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| Vitamin A 60% |
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Vitamin C 26% |
| Calcium 2% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
133.84 g |
| Energy |
74 kcal |
| Energy |
312 kj |
| Protein |
2.17 g |
| Total lipid (fat) |
0.6 g |
| Ash |
1.16 g |
| Carbohydrate, by difference |
17.24 g |
| Fiber, total dietary |
3.1 g |
| Sugars, total |
14.32 g |
| Sucrose |
9.1 g |
| Glucose (dextrose) |
3.67 g |
| Fructose |
1.46 g |
| Lactose |
~ g |
| Maltose |
0.09 g |
| Galactose |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.6 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
36 mg |
| Potassium, K |
401 mg |
| Sodium, Na |
2 mg |
| Zinc, Zn |
0.31 mg |
| Copper, Cu |
0.121 mg |
| Manganese, Mn |
0.119 mg |
| Selenium, Se |
0.2 mcg |
| Vitamin C, total ascorbic acid |
15.5 mg |
| Thiamin |
0.046 mg |
| Riboflavin |
0.062 mg |
| Niacin |
0.93 mg |
| Pantothenic acid |
0.372 mg |
| Vitamin B-6 |
0.084 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Choline, total |
4.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
2985 IU |
| Vitamin A, RAE |
149 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
| Fatty acids, total saturated |
0.042 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.037 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.264 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.264 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.119 g |
| 18:2 undifferentiated |
0.119 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
28 mg |
| Tryptophan |
0.023 g |
| Threonine |
0.073 g |
| Isoleucine |
0.064 g |
| Leucine |
0.119 g |
| Lysine |
0.15 g |
| Methionine |
0.009 g |
| Cystine |
0.005 g |
| Phenylalanine |
0.081 g |
| Tyrosine |
0.045 g |
| Valine |
0.073 g |
| Arginine |
0.07 g |
| Histidine |
0.042 g |
| Alanine |
0.105 g |
| Aspartic acid |
0.487 g |
| Glutamic acid |
0.243 g |
| Glycine |
0.062 g |
| Proline |
0.157 g |
| Serine |
0.129 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1696 mcg |
| Carotene, alpha |
29 mcg |
| Cryptoxanthin, beta |
161 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
138 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - fruit, apricot, apricots, fruits, snack
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Nutritional Analysis
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