Serving Size
1 cup (255.0 g) |
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Amount Per Serving |
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Total Carbohydrates 50.8g 17%
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| Vitamin A 1% |
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Vitamin C 7% |
| Calcium 1% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
202.93 g |
| Energy |
194 kcal |
| Energy |
811 kj |
| Protein |
0.46 g |
| Total lipid (fat) |
0.46 g |
| Ash |
0.36 g |
| Carbohydrate, by difference |
50.77 g |
| Fiber, total dietary |
3.1 g |
| Sugars, total |
42.08 g |
| Sucrose |
11.99 g |
| Glucose (dextrose) |
10.97 g |
| Fructose |
19.13 g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
0.89 mg |
| Magnesium, Mg |
8 mg |
| Phosphorus, P |
18 mg |
| Potassium, K |
156 mg |
| Sodium, Na |
8 mg |
| Zinc, Zn |
0.1 mg |
| Copper, Cu |
0.11 mg |
| Manganese, Mn |
0.191 mg |
| Selenium, Se |
0.8 mcg |
| Fluoride, F |
12.5 mcg |
| Vitamin C, total ascorbic acid |
4.3 mg |
| Thiamin |
0.033 mg |
| Riboflavin |
0.071 mg |
| Niacin |
0.479 mg |
| Pantothenic acid |
0.133 mg |
| Vitamin B-6 |
0.066 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
8.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
28 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
| Fatty acids, total saturated |
0.077 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.003 g |
| 14:0 |
0.003 g |
| 16:0 |
0.064 g |
| 18:0 |
0.01 g |
| Fatty acids, total monounsaturated |
0.018 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.018 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.138 g |
| 18:2 undifferentiated |
0.115 g |
| 18:3 undifferentiated |
0.023 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.005 g |
| Threonine |
0.018 g |
| Isoleucine |
0.018 g |
| Leucine |
0.028 g |
| Lysine |
0.028 g |
| Methionine |
0.005 g |
| Cystine |
0.005 g |
| Phenylalanine |
0.013 g |
| Tyrosine |
0.008 g |
| Valine |
0.02 g |
| Arginine |
0.015 g |
| Histidine |
0.008 g |
| Alanine |
0.018 g |
| Aspartic acid |
0.082 g |
| Glutamic acid |
0.048 g |
| Glycine |
0.018 g |
| Proline |
0.015 g |
| Serine |
0.018 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
13 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
10 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
46 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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