Calories in Apples

Frozen, Unsweetened, Heated

Serving Size 1 cup slices (206.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

24.7g

Dietary Fiber

3.9g

16%

Protein

0.6g

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%

Detailed Nutrition Facts
Water	179.55 g
Energy	97 kcal
Energy	406 kj
Protein	0.6 g
Total lipid (fat)	0.68 g
Ash	0.47 g
Carbohydrate, by difference	24.72 g
Fiber, total dietary	3.9 g
Calcium, Ca	10 mg
Iron, Fe	0.39 mg
Magnesium, Mg	6 mg
Phosphorus, P	16 mg
Potassium, K	157 mg
Sodium, Na	6 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.301 mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.029 mg
Riboflavin	0.023 mg
Niacin	0.089 mg
Pantothenic acid	0.117 mg
Vitamin B-6	0.066 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	41 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.109 g
12:0	0.002 g
14:0	0.002 g
16:0	0.091 g
18:0	0.014 g
Fatty acids, total monounsaturated	0.027 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.025 g
Fatty acids, total polyunsaturated	0.196 g
18:2 undifferentiated	0.163 g
18:3 undifferentiated	0.035 g
Cholesterol	~ mg
Tryptophan	0.006 g
Threonine	0.021 g
Isoleucine	0.023 g
Leucine	0.037 g
Lysine	0.037 g
Methionine	0.006 g
Cystine	0.008 g
Phenylalanine	0.016 g
Tyrosine	0.01 g
Valine	0.027 g
Arginine	0.019 g
Histidine	0.01 g
Alanine	0.021 g
Aspartic acid	0.103 g
Glutamic acid	0.062 g
Glycine	0.023 g
Proline	0.021 g
Serine	0.025 g