Calories in Apples

Frozen, Unsweetened, Unheated

Serving Size 1 cup slices (173.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

21.3g

Dietary Fiber

3.3g

13%

Protein

0.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%

Detailed Nutrition Facts
Water	150.25 g
Energy	83 kcal
Energy	348 kj
Protein	0.48 g
Total lipid (fat)	0.55 g
Ash	0.42 g
Carbohydrate, by difference	21.3 g
Fiber, total dietary	3.3 g
Calcium, Ca	7 mg
Iron, Fe	0.31 mg
Magnesium, Mg	5 mg
Phosphorus, P	14 mg
Potassium, K	133 mg
Sodium, Na	5 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.292 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.022 mg
Riboflavin	0.019 mg
Niacin	0.073 mg
Pantothenic acid	0.093 mg
Vitamin B-6	0.059 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	59 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.092 g
12:0	0.002 g
14:0	0.002 g
16:0	0.076 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.022 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.021 g
Fatty acids, total polyunsaturated	0.164 g
18:2 undifferentiated	0.135 g
18:3 undifferentiated	0.029 g
Cholesterol	~ mg
Tryptophan	0.005 g
Threonine	0.017 g
Isoleucine	0.019 g
Leucine	0.029 g
Lysine	0.029 g
Methionine	0.005 g
Cystine	0.007 g
Phenylalanine	0.014 g
Tyrosine	0.009 g
Valine	0.022 g
Arginine	0.016 g
Histidine	0.007 g
Alanine	0.017 g
Aspartic acid	0.083 g
Glutamic acid	0.05 g
Glycine	0.019 g
Proline	0.016 g
Serine	0.019 g