Serving Size
1 cup (255.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 39.1g 13%
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 4% |
| Calcium 1% |
• |
Iron 5% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
214.53 g |
| Energy |
145 kcal |
| Energy |
607 kj |
| Protein |
0.56 g |
| Total lipid (fat) |
0.18 g |
| Ash |
0.66 g |
| Carbohydrate, by difference |
39.07 g |
| Fiber, total dietary |
5.1 g |
| Sugars, total |
33.97 g |
| Calcium, Ca |
8 mg |
| Iron, Fe |
0.84 mg |
| Magnesium, Mg |
10 mg |
| Phosphorus, P |
23 mg |
| Potassium, K |
268 mg |
| Sodium, Na |
51 mg |
| Zinc, Zn |
0.13 mg |
| Copper, Cu |
0.112 mg |
| Manganese, Mn |
0.054 mg |
| Selenium, Se |
0.8 mcg |
| Vitamin C, total ascorbic acid |
2.6 mg |
| Thiamin |
0.015 mg |
| Riboflavin |
0.048 mg |
| Niacin |
0.329 mg |
| Pantothenic acid |
0.145 mg |
| Vitamin B-6 |
0.128 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
9.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
43 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Fatty acids, total saturated |
0.031 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.026 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.008 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.008 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.056 g |
| 18:2 undifferentiated |
0.046 g |
| 18:3 undifferentiated |
0.01 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.005 g |
| Threonine |
0.02 g |
| Isoleucine |
0.02 g |
| Leucine |
0.033 g |
| Lysine |
0.033 g |
| Methionine |
0.005 g |
| Cystine |
0.008 g |
| Phenylalanine |
0.015 g |
| Tyrosine |
0.01 g |
| Valine |
0.026 g |
| Arginine |
0.018 g |
| Histidine |
0.008 g |
| Alanine |
0.02 g |
| Aspartic acid |
0.094 g |
| Glutamic acid |
0.056 g |
| Glycine |
0.02 g |
| Proline |
0.018 g |
| Serine |
0.023 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
18 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
15 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
10 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
