Serving Size
1 cup (60.0 g) |
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Amount Per Serving |
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Total Carbohydrates 56.1g 19%
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| Vitamin A 1% |
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Vitamin C 2% |
| Calcium 1% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.8 g |
| Energy |
208 kcal |
| Energy |
869 kj |
| Protein |
0.79 g |
| Total lipid (fat) |
0.35 g |
| Ash |
0.94 g |
| Carbohydrate, by difference |
56.12 g |
| Fiber, total dietary |
7.4 g |
| Sugars, total |
48.68 g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
1.2 mg |
| Magnesium, Mg |
13 mg |
| Phosphorus, P |
33 mg |
| Potassium, K |
384 mg |
| Sodium, Na |
74 mg |
| Zinc, Zn |
0.17 mg |
| Copper, Cu |
0.163 mg |
| Manganese, Mn |
0.077 mg |
| Selenium, Se |
1.1 mcg |
| Vitamin C, total ascorbic acid |
1.3 mg |
| Thiamin |
0.028 mg |
| Riboflavin |
0.078 mg |
| Niacin |
0.408 mg |
| Pantothenic acid |
0.259 mg |
| Vitamin B-6 |
0.168 mg |
| Folate, total |
1 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
1 mcg_DFE |
| Choline, total |
13.9 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
49 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
| Fatty acids, total saturated |
0.057 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.001 g |
| 14:0 |
0.002 g |
| 16:0 |
0.047 g |
| 18:0 |
0.007 g |
| Fatty acids, total monounsaturated |
0.014 g |
| 16:1 undifferentiated |
0.001 g |
| 18:1 undifferentiated |
0.013 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.103 g |
| 18:2 undifferentiated |
0.085 g |
| 18:3 undifferentiated |
0.018 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.007 g |
| Threonine |
0.028 g |
| Isoleucine |
0.031 g |
| Leucine |
0.049 g |
| Lysine |
0.049 g |
| Methionine |
0.008 g |
| Cystine |
0.011 g |
| Phenylalanine |
0.022 g |
| Tyrosine |
0.015 g |
| Valine |
0.037 g |
| Arginine |
0.025 g |
| Histidine |
0.013 g |
| Alanine |
0.028 g |
| Aspartic acid |
0.138 g |
| Glutamic acid |
0.082 g |
| Glycine |
0.031 g |
| Proline |
0.027 g |
| Serine |
0.032 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
21 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
16 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
15 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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