Food Details

Calories in Ham

Land O' Frost 12 oz. Package DeliShaved Meats
Manufactured by Land O' Frost

Tags

ham, meat
Nutrition Facts
Serving Size 1 serving (56.0 g)
Amount Per Serving
Calories
70
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
616mg
26%
Total Carbohydrates
1.0g
0%
Protein
9.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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