Calories in Lemon Pepper Cod
Manufactured by Janes Family Foods
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Serving Size
1 fillet (110.0 g) |
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Amount Per Serving |
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Total Carbohydrates 16.0g 5%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
200 kcal |
| Protein |
14 g |
| Total lipid (fat) |
10 g |
| Carbohydrate, by difference |
16.01 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
3 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.44 mg |
| Potassium, K |
190 mg |
| Sodium, Na |
460 mg |
| Fatty acids, total saturated |
1.001 g |
| Fatty acids, total monounsaturated |
5.995 g |
| Fatty acids, total polyunsaturated |
3.003 g |
| Cholesterol |
35 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
38% confidence
C- |
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