Calories in Filet of Sole
Manufactured by Janes Family Foods
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Serving Size
1 fillet (94.0 g) |
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Amount Per Serving |
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Total Carbohydrates 22.0g 7%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
210 kcal |
| Protein |
10 g |
| Total lipid (fat) |
9 g |
| Carbohydrate, by difference |
22 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
2 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.8 mg |
| Potassium, K |
125 mg |
| Sodium, Na |
770 mg |
| Vitamin A, IU |
100 IU |
| Fatty acids, total saturated |
0.996 g |
| Fatty acids, total monounsaturated |
5.997 g |
| Fatty acids, total polyunsaturated |
2.5 g |
| Cholesterol |
35 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - fish
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Nutritional Analysis
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Nutrition Grade
42% confidence
C- |
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Bad points
High in sodium
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