Food Details

Calories in Pumpkin Seed

Snacker Krackers
Manufactured by Dr Kracker

Nutritional Analysis

Good points
Nutrition Grade
33% confidence
Nutrition Grade for Pumpkin Seed
Report bad grade
Nutrition Facts
Serving Size 8 pieces (29.0 g)
Amount Per Serving
Calories
120
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
7%
Cholesterol
5mg
2%
Sodium
220mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.0g
16%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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