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Calories in FlaxPlus Flakes


Cold Cereals, Flaked Cereals

Manufactured by Nature's Path

Nutrition Facts
Serving Size 3/4 cup (30.0 g)
Amount Per Serving
Calories
100
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.5g
Sodium
190mg
8%
Total Carbohydrates
22.0g
7%
Dietary Fiber
7.0g
28%
Sugars
6.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - flax plus cereal, cereal, breakfast, flax cereal, flaxplus

Nutritional Analysis

Nutrition Grade
100% confidence

A-
  Good points
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sugar

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