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Calories in 8 Grain Flakes


Cold Cereals, Flaked Cereals

Manufactured by Nature's Path

Nutrition Facts
Serving Size 3/4 cup (30.0 g)
Amount Per Serving
Calories
100
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.0g
20%
Sugars
4.0g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - cereal

Nutritional Analysis

Nutrition Grade
22% confidence

B+
  Good points
  • High in dietary fiber
  • High in iron
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