Calories in Super Firm Cubed Tofu
Manufactured by Azumaya
|
|
Serving Size
2 4/5 oz (79.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 15% |
• |
Iron 8% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Energy |
100 kcal |
| Protein |
10 g |
| Total lipid (fat) |
5 g |
| Carbohydrate, by difference |
3 g |
| Fiber, total dietary |
2 g |
| Calcium, Ca |
150 mg |
| Iron, Fe |
1.44 mg |
| Fatty acids, total saturated |
1.003 g |
| Fatty acids, total monounsaturated |
1.003 g |
| Fatty acids, total polyunsaturated |
3.002 g |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Nutritional Analysis
|
Nutrition Grade
25% confidence
A- |
|
Good points
High in calcium
|
|
|
|
In order to analyze your entire menu,
create a free account.
Hot on Calorie-Count
Popular topics from our forums.
