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Calories in Lite Silken Tofu



Manufactured by Azumaya

Nutrition Facts
Serving Size 3 1/5 oz (91.0 g)
Amount Per Serving
Calories
40
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Sodium
45mg
2%
Total Carbohydrates
3.0g
1%
Protein
5.0g
Vitamin A 30% Vitamin C 0%
Calcium 30% Iron 6%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - tofu

Nutritional Analysis

Nutrition Grade
39% confidence

B+
  Good points
  • Very high in calcium
  • High in iron
  • Very high in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin E
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