Calories in Whole Wheat Garlic & Basil Couscous w/ Milled Flax Seed & Soy
Manufactured by Hodgson Mill
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Serving Size
1/3 cup dry (57.0 g) |
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Amount Per Serving |
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Total Carbohydrates 50.0g 17%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
235 kcal |
| Protein |
10 g |
| Total lipid (fat) |
2 g |
| Carbohydrate, by difference |
50 g |
| Fiber, total dietary |
6 g |
| Sugars, total |
1 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.8 mg |
| Sodium, Na |
625 mg |
| Vitamin A, IU |
100 IU |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - couscous
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Nutritional Analysis
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Nutrition Grade
30% confidence
B |
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Good points
Low in sugar
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Bad points
High in sodium
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