Food Details
Calories in Flounder
Frozen SeafoodManufactured by Geisha
Tags
fish, flounderNutritional Analysis
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
4 oz (110.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 100 Calories from Fat 13 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Cholesterol
55mg 18%
|
||||||
|
Sodium
90mg 4%
|
||||||
|
Protein
21.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Salmon, Atlantic, Farmed - Cooked, Dry Heat
- (Market Day) Tilapia Fillets
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- Salmon, Atlantic, Wild - Cooked, Dry Heat
- Salmon, Pink - Cooked, Dry Heat
- (Wegmans) Tilapia - Fresh Seafood
- Tuna, Light, Canned In Water, Drained Solids
- Shrimp, Mixed Species - Cooked, Moist Heat
- Tuna, White, Canned In Water, Drained Solids
- Cod, Atlantic - Cooked, Dry Heat
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Fish Fillet, Battered Or Breaded, And Fried
- (StarKist Foods) StarKist Chunk Light Canned Tuna
- (Bumble Bee) BUMBLE BEE Solid White Albacore in Water
- (StarKist Foods) StarKist Premium Solid White Albacore Tuna
- Haddock - Cooked, Dry Heat
- Tuna, Yellowfin, Fresh - Cooked, Dry Heat
- (Bumble Bee) BUMBLE BEE Chunk Light Tuna in Water
- Roughy, Orange - Cooked, Dry Heat
Advertisement
Recent Members
Popular Public Topics
| Topic | Replies |
|---|---|
| Joined a gym today. |  1 |
| C25k | 1 |
| Stressed! | 1 |
| Fiber Diet? | 1 |
| Lose --> Maintain --> Lose | 1 |