Calories in In-Shell Sunflower Seeds
Manufactured by Kar's
|
|
Serving Size
1 oz (28.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 6% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Energy |
170 kcal |
| Protein |
6 g |
| Total lipid (fat) |
15 g |
| Carbohydrate, by difference |
5 g |
| Fiber, total dietary |
3 g |
| Sugars, total |
1 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.08 mg |
| Magnesium, Mg |
40 mg |
| Phosphorus, P |
300 mg |
| Potassium, K |
240 mg |
| Sodium, Na |
110 mg |
| Zinc, Zn |
1.5 mg |
| Copper, Cu |
0.501 mg |
| Thiamin |
0.039 mg |
| Riboflavin |
0.081 mg |
| Niacin |
1.999 mg |
| Folate, total |
64 mcg |
| Vitamin E, added |
9 mg |
| Fatty acids, total saturated |
1.501 g |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Tags - sunflower seeds
|
Nutritional Analysis
|
|
|
In order to analyze your entire menu,
create a free account.
Hot on Calorie-Count
Popular topics from our forums.
