Food Details
Calories in Sunflower Kernels
Manufactured by Kar's
Nutritional Analysis
Good points
- Low in sodium
- Low in sugar
- High in phosphorus
- Very high in vitamin E
| Nutrition Facts | ||||||
Serving Size
1 oz (28.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 170 Calories from Fat 135 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.0g 23%
|
||||||
|
Saturated Fat
2.0g 10%
|
||||||
|
Sodium
44mg 2%
|
||||||
|
Total Carbohydrates
5.0g 2%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
6.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Golden Krust Bakery) Soy
- (Skippy) Skippy Trail Mix Triple Nut
- (Kellogg, Co.) Chocolate Peanut - Krave Bars
- (President's Choice) PC Hickory Smoke Flavour Roasted Almonds
- (President's Choice) PC Hot and Spicy Peanuts
- (President's Choice) PC Lightly Seasoned Dry Roasted Peanuts
- (President's Choice) PC Macadamia Chews
- (President's Choice) PC Mini Old -Fashioned Caramel Pecan Chews
- (President's Choice) PC Mixed Nuts - 50% Cashews
- (President's Choice) PC Nut Collection - 5 Varieties
- (President's Choice) PC Party Peanuts
- (President's Choice) PC Peanut Collection - 5 Varieties
- (President's Choice) PC Virginia Peanuts - Salted
- (President's Choice) PC Whole Almonds - Hickory Smoke Flavour
- (Lance) Salted Peanuts - Nuts
- (Lance) Honey Toasted Peanuts - Nuts
- (Lance) Hot-n-Spicy Peanuts - Nuts
- (Lance) Sunflower Seeds - Nuts
- (Lance) Sunflower Seed Kernels - Nuts
- (Lance) Roasted Peanuts - Nuts
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How can I eat healthy in a restaurant?
To survive in a restaurant, watch what you order and limit your portions. Order only dishes that feature vegetables and lean meat or fish... Read more
How can I eat healthy in a restaurant?
To survive in a restaurant, watch what you order and limit your portions. Order only dishes that feature vegetables and lean meat or fish... Read more