Food Details
Calories in Asparagus
Manufactured by Tanimura & Antle
Nutritional Analysis
Good points
- Very high in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
5 spears (93.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 25 |
||||||
% Daily Value* |
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
2.0g |
||||||
|
Protein
2.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Cassava - Raw
- (YC's Mongolian Grill) Bell pepper
- (Waitrose) Artichoke - Hearts, Marinated & Grilled
- Asparagus - Raw
- Cabbage - Savoy, Raw
- (Tesco) Chillies - Green
- (EPC) Chillies - Very Lazy
- Chives - Fresh
- (Be Good To Yourself) Coleslaw
- (Marks & Spencer) Coleslaw - Classic
- (Healthy Eating) Coleslaw - Creamy
- (Finest) Coleslaw
- (Asda) Coleslaw - Fruity
- (Asda Good For You) Coleslaw
- (Safeway) Coleslaw
- (Healthy Living) Coleslaw
- (KFC) Coleslaw
- (Be Good To Yourself) Coleslaw
- (Marks & Spencer) Coleslaw
- (Morrisons) Coleslaw - Light
Advertisement
Recent Members
Stumblinn
Guida Getting healthy
Cicia Lifetime fat fighter - never winning, maybe ;-)
Kosher Tofu
Kyashii Enjoying life, becoming smaller and better
Chaarlotte.
Allieb08
Mini E Runnin' down a dream that never would come to me
John_in_NC Heeere's Johnnie
Danielle Smaller each day!
Sharon house wife
Sarah ITS TIME TO FEEL GREAT
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.


