Calories in PC TGTBT Extra Firm Tofu - Low Fat
Manufactured by President's Choice
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Serving Size
1 serving (100.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 12% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
103 kcal |
| Protein |
17 g |
| Total lipid (fat) |
2.6 g |
| Carbohydrate, by difference |
3.2 g |
| Fiber, total dietary |
0.8 g |
| Calcium, Ca |
119 mg |
| Iron, Fe |
4.1 mg |
| Potassium, K |
34 mg |
| Sodium, Na |
31 mg |
| Fatty acids, total saturated |
0.5 g |
| Fatty acids, total monounsaturated |
0.4 g |
| Fatty acids, total polyunsaturated |
1.5 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - tofu
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Nutritional Analysis
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Nutrition Grade
33% confidence
B- |
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Good points
Low in sodium
High in calcium
Very high in iron
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