Food Details
Calories in PC Blue Menu Fibre First Multi-Bran Cereal
Manufactured by President's Choice
Tags
cereal, breakfastNutritional Analysis
Good points
- Very high in dietary fiber
- Very high in iron
- Very high in magnesium
- High in phosphorus
- Very high in thiamin
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (30.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Polyunsaturated Fat
0.4g |
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|
Monounsaturated Fat
0.2g |
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|
Sodium
270mg 11%
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Total Carbohydrates
23.0g 8%
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Dietary Fiber
13.0g 52%
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|
Sugars
5.0g |
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|
Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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